Simple Habits. Real Change.
Build routines that stick
eat well, move more, feel better
Book your free Consultation Today!
KEEP WEIGHT OFF FOR GOOD WITH
THE KEEP MOVING METHOD
A 3-phase transformation system that rebuilds your habits, strength, and confidence - for life.
Rebuild your foundation.
Start here.
We’ll clean up your nutrition, build small consistent habits, and reset your energy so you can take control again.
This is your foundation for everything that comes next.
Build strength and structure.
Once your habits are solid, it’s time to move.
We’ll add resistance training, dial in your meals, and push for real progress — in body and mindset.
Lock it in for life.
Thrive is where you master consistency.
You’ll learn how to sustain your results through real life — weekends, holidays, travel — without starting over again.
MEET COACH
JORDAN
At my heaviest, I was over 450 pounds. I know what it feels like to start over — to fail, restart, and wonder if change is even possible.
That’s why I built the Keep Moving Method — a structured system that helped me lose 225 pounds and keep it off for good.
Now, I coach others through the same process, step by step, so they can rebuild their strength, mindset, and momentum — without giving up their lives to do it.
REAL PEOPLE, REAL RESULTS
I lost over 225 pounds — and built the system that helps others do the same.
— Jordan L., Founder of Keep Moving Fitness
Pick Your Path — and Let’s Get Moving.
Every plan follows the same proven 3-step system — Reset, Move, and Thrive — so you can build consistency, confidence, and momentum that lasts.
Month-to-Month Coaching
Perfect if you’re ready to take action without a long-term commitment.
Get personalized workouts, tailored nutrition guidance, and weekly accountability — all delivered through your private coaching app.Includes
​
Custom training plan
​
Nutrition setup & tracking
​
Weekly check-ins & habit tracking
​
Private chat support
3-Month Transformation
The most popular option — complete the Reset and Move phases, build structure, and see visible progress in just 12 weeks.
Includes
​
​
-
Everything in Month-to-Month
​
-
Bi-weekly progress reviews
​
-
Reset Journal PDF
​
-
Priority goal coaching
6-Month Total Coaching
For clients ready to go all-in on the full Keep Moving Method — Reset, Move, and Thrive — with deeper coaching and strategy support.
Includes
​
​
-
Everything in 3-Month Plan
​
-
Monthly 1:1 strategy call
​
-
Travel & lifestyle nutrition plan
​
-
Long-term progress tracking system
​
-
Exclusive progress rewards
Start strong. Stay consistent. KEEP MOVING.
No quick fixes. No gimmicks. Just structure, accountability, and real results — the same system that changed my life and hundreds of others.